Wellness

Devlin Brown at the water cooler: AI apps challenge personal trainers but lack human touch

AI can enhance fitness routines but cannot replace the expertise of a human trainer

By Devlin Brown

Vaping’s double-edged sword

Tobacco industry is creating new nicotine addicts in push for safer technology

By Marika Sboros

Moderation is key when enjoying sweet treats

Too much refined sugar can worsen health issues such as diabetes and heart disease.

By Yvonne Fontyn

FREE TO READ| Living well and living fully

Supporting health during the festive season's balancing act

By Raina Julies

BIG READ: Regulators seem powerless against SA’s booming black market for weight loss jabs

High price of registered GLP-1 shots fuels sales of illicit products

By Tamar Kahn

Devlin Brown at the water cooler: Change requires commitment and consistency over quick fixes

Everyone who is 'in shape' has stuck to a process over a long time

By Devlin Brown

Carbs: friend, foe or just misunderstood?

These foods have become the nutrition world’s favourite villain

By Marika Sboros

Devlin Brown at the water cooler: Mindful eating can keep you away from the Republic of Muscle Atrophy

Awareness of the energy value of your ‘healthy choices’ can aid weight loss

By Devlin Brown

Health: Is alcohol a gift from the gods or a Biblical plague?

We are fortunate to still have a choice as in the future it may be illegal to drink

By Alex de Bruin

Devlin Brown at the water cooler: Avoid the fads when kitting out your home gym

Fads come and go, but one piece of equipment has stood the test of time

By Devlin Brown

Devlin Brown at the water cooler: Don’t fit your training into spare time

Without the appropriate level of intensity, you’re just going through the motions

By Devlin Brown

Devlin Brown at the water cooler: Boiled, scrambled or soaked, eggs should be part of your diet

This complete protein contains the nine essential amino acids and is highly digestible

By Devlin Brown

Search is on for link between gold mining and disabilities in Amazon

Researchers are collecting data on neurological problems known to be associated with mercury poisoning, ranging from acute brain malformation to memory issues, in a multiyear study concluding by the end of 2026. The scientists involved in the latest unpub

By Ricardo Brito, Manuela Andreoni, and Adriano Machado